IN-PERSON STRENGTH TRAINING
LOCATED IN SWANTON, OHIO
ABOUT OUR PROGRAM
At Rugged Strength, our training is anything but conventional. We train athletic movements and work on training the muscles many conventional exercises require as accessory in those movement patterns. Not all strength training is designed the same. We focus on optimum strength required for the athletes sport.
I
f you are looking for a quick fix, we are likely not the program for you. However, if you are looking for long-term high level gains we’d love to have you train with us!
WHAT'S INCLUDED
ASSESSMENT/TESTING
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PROGRAM BUILD OUT
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MOVEMENT EXERCISE
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TRANSFER TRAINING
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PITCHING PROGRESSIONS
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RE-ASSESS AND RE-TEST
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FEATURES OF ONLINE TRAINING
VIRTUAL TRAINING
FEATURE 1
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FEATURE 2
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FEATURE 3
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FEATURE 4
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HOW IT WORKS
SIGN UP
Get started by filling out a quick form.
VIRTUAL TRAINING ORIENTATION
Complete 6-week virtual training orientation through our app.
TRAIN
Once the orientation is complete access in-person training schedule.
MEMBERSHIP OPTIONS
$50/mo
✓ 4 In-Person Throwing Sessions
✓ 4 Strength Sessions
Virtual Training App Included
Assessment/Testing
Program Build Out
Movement Exercise
Neuromuscular Potentiation
Transfer Training
Pitching Progressions
Re-Assess and Re-Test
JOIN NOW!
Sign up today to start improving your game!
11230 Sager Rd. Swanton, OH 43558
Copyright © 2022 Rugged Softball. All rights reserved.