ABOUT OUR PROGRAM

Rugged Softball offers Pitching Specific training programs throughout the year for Softball Athletes. Our coaches train athletes on maximizing their pitching potential, increasing velocity and developing healthy pitching mechanics! Each pitcher receives access to overhand throwing and strength programming for foundational movement patterns and overall strength profile. We believe these are essential components in order to effect lasting change in any skill acquisition. We use Constraint Training Drills, Pitching Progressions, Medicine Ball Training, Velocity Based Training and the Marc Pro Recovery Device to bring our athletes the most up-to-date research on pitching mechanics and velocity development!