STRENGTH

We believe in training "Optimum Strength" vs Maximum Strength. Our strength training is far from conventional. Strength training plays a major role in maximizing the athlete's ability to succeed. Our training focuses on athletic movement first. We then program our training to meet the needs of softball players specifically.

CONSISTENCY

"Long-term consistency beats short-term intensity." - Bruce Lee We believe in frequency over intensity. Mastery is achieved through working on the details of your skill in various ways frequently and consistently. What once was difficult; through consistent practice has become easier.

EDUCATION

We believe that educating yourself is a key element for growth, on and off of the softball diamond. The more understanding you have about something, the easier it is to master it. Through our remote programs, we offer educational courses for both coaches and athletes to learn to become masters of their roles.

ON-DEMAND PITCHING COURSES

Tutorials and Troubleshooting

Access the pitching content you need directly at your fingertips! Tips and reminders for all your trainman needs. UPDATED MONTHLY to provide you with the most but to date material.

MONTHLY MOVEMENT ANALYSIS

Pitching and Strength

Access to Rugged Coaches for monthly personalized breakdowns within the app.

PITCH TRAINING AND BULLPEN LAYOUTS

In-app pitch training and bullpen layouts. Updated on a monthly basis to help you structure your at-home pitching practice according to your needs and schedule.

ACCESS OUR STRENGTH APP

Strength training is written for softball players! Our training philosophy is "Optimum Strength" vs Maximum Strength.